Friday, April 1, 2011

4/01/2011 Bench Assist

Posted by Kevin at 5:18 PM
Push Press
4x5 at 95 lbs

Rows
1x3 at 135 lbs
1x3 at 155 lbs
3x3 at 185 lbs

Pin Press
4x5 at 135 lbs

Biceps Triceps

Cable Rows
3x5
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