Bench

1/1/10

Bench

heavy-ish singles because no spotter

205 x 1

215 x 1

225 x 1, 1

Incline Bench

145 x 5 x 3

Dumbbell Bench

65 x 5

75 x 5

75 x 5

80 x 3

Overhead Tricep Press

50 x 7, 7

60 x 7, 7

Dumbbell Flyes

30 x 7 x 3