UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Saturday, January 2, 2010

1-1-10 Deadlift Upper Back

Posted by Luke at 1:42 AM

Conventional Deadlift

135x10, 165x10, 180x10x2

Shrugs 180x30, 180x20

Medicine Ball Sit Ups

Labels: abs, deadlift, Luke, shrugs

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