Gear:
Belt (squat)
Shoulder-Stance Back Squat:
365 x 1
385 x 3
365 x 4/4/4
Medium-Grip Bench Press:
325 x 1
335 x 1/1/1
305 x 4
Stiff-Leg Deadlifts w/ Quarter Plates:
355 x 3/3
Standing Overhead Press:
195 x 5/5/5
This sucked complete ass. Sleep has been screwed up and I drove 12 hours over the weekend. Started bad and got worse. Oh wells.
3 comments:
Phil, what is the whole driving/timing scheme for Sunday, or have we not decided yet?
I'm going down to Gary's on Saturday and spending the night there. So I won't be available to drive anyone down.
mkay, that's alright. My dad will be down here to drive me around on Sunday. Just wanted to see what everyone's plans were.
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