Week B #3: The Walking Dead

Gear:
Belt (squat + pull)
APT Knee Sleeves

Shoulder-Stance Back Squat:
405 x 1
435 x 1/1
415 x 1
405 x 1
365 x 3

Standing Overhead Press:
215 x 4/4/3
235 x 1
185 x 5

Conventional Rack Pull @ Below Knee:
455 x 3
485 x 2
505 x 2
525 x 1

Dips:
BW+45 x 8/8/8

Sleep has been really shitty this week (a sign of over-training). Thankfully, the Rack Pulls went well. Backing the hell off next week and hit it hard in two weeks.