Bench
195 x 5
195 x 5
195 x 5
195 x 5
205 x 5 (PR -- pre-powerlifting 175 x 5)
Decline Bench
195 x 5
200 x 5 (the weight was loaded unevenly but I didn't notice until the 4th rep)
215 x 3
225 x 3 (PR -- pre-powerlifting 185 x 3)
Parallel Grip Skull Crushers
65 x 8
65 x 8
75 x 8
75 x 5
Pullups Superset Shoulder Shrugs
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