Weight: 211. Time: 2:15.
Weight is a serious problem.
Came in to today feeling like absolute shit (lower back and just overall), so I took a really long warm up and felt OK. Back felt better during squats then it has in a while, but I'm still pretty beat up so this workout kicked my ass.
• Squat 45x5, 135x5x4, 225x3 (50), 275x3x2 (60), 325x3x2 (70), 370x2x4 (80)
Figured out how to really block hard and my back felt OK unracking the weight, which was my main problem. But my blood pressure in my head was crazy and left me with a headache.
• Bench 150x3 950), 180x3 (60), 210x3x2 (70), 240x3x5 (80)
• Dumbell bench 50x10x5
• Squat 255x3 (55), 300x3x2 965), 245x3x4 (75)
Rene said back looked rounded on last set, which is unusual, but I fixed it after the first rep and it was fine.
No comments:
Post a Comment