P. Cl. Bel. Kn. 88/5 x 3
C&J 102/2 x 4
Jerk 102/2 115 - 2,2,(1+miss), 2
Cl. Pull Bel. Kn. 102/4 x 4
Back squat 110/3 130/3 150/1 170/4+miss
Came back tonight and did
Back squat 170/6 (PR)
Bench 4x6 - 155,165,175,185
Bench was pretty easy. I'll be able to so some pretty significant volume on it once I get accustomed to it. Still have to figure out the jerk though...
Good to know I'm still competitive in the squat. Still, no idea how to add deadlift into this. Actually, I don't care about deadlift, I'd rather use any extra energy on the jerk.
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