Bench
2 second pause each rep
215 x 2
205 x 2 + 1 semi-fail
195 x 3
175 x 5
175 x 5
last 2 sets too easy
Floor Press
185 x 5
185 x 5
155 x 8
155 x 10
last 2 sets too easy again
Military Press
95 x 6 x 4
feeling progress on these
Cable Tricep Extensions
finished up with high reps, low weight
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