Tuesday, May 12, 2009
GPP
went to the track. Ran 8 x 100m with 30lbs of sandbags in each arm. Pretty decent workout after a few trips. Then we did 5 sets of stairs. Then 4 x 100m with the sandbags again. Knee felt good until the last set of stairs, then it became irritated when I put my heel down first. Ice + vitamin-I tonight.
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