Tuesday, May 5, 2009

Upper back/ME calves

Posted by Vit at 9:40 PM
Close grip pulldowns
180 x 10
200 x 10
220 x 6
200 x 8

Circuit - 4 sets
Standing calf raises, seated calf raises, that wobbly calf pedal machine, neutral grip pullups, and hammer curls with 40s

Ab wheel
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