bench trening

Threw on the shirt to work on breaking the sucker in more and to stay in the groove.

Bench Press:
295 X 2 (shirt seater)
325 X 2 (~.5 inch away from 3 board)
335 X 1 (~1 inch away from 2 board)
350 X 2 (~1 inch away from 1 board)
365 X 1 (~.5 inch away from 1 board)
365 X 1 (touch off 1 board)
All reps were speedy. I am hoping to open somewhere around 353lb for the next meet. Still got a lot of work to do breaking this thing in.

Bench Press off Foam Roller w/140lbs of Chains:
185 X 5
205 X 5
225 X 4
205 X 8

Standing Overhead Press
Barbell Skullcrushers off Floor
Weighted Dips for Reps
Front Lateral Raises
Cable Triceps

This guy offered Spencer $50 to drag the 140lbs of chains up the street, down our back alley, and back to the gym without stopping. Spencer did it, but said it was one of the hardest things he has done.