UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Saturday, May 2, 2009
Bench
Posted by
Greg
at
4:11 PM
5/2/09
Ultra-Wide Grip Bench
185 x 3
195 x 3
205 x 3
215 x 2 + 1 fail
Incline Dumbbell
50 x 8
55 x 8
60 x 6
60 x 7
Skullcrushers
70 x 8
70 x 8
80 x 5
80 x 6
Iso-Lateral Front Lat Pulldown
4 plates x 3 sets x 6 reps
Dips
BW x 20
BW x 21
BW x 15
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment