Saturday, May 2, 2009

Bench

5/2/09
Ultra-Wide Grip Bench
185 x 3
195 x 3
205 x 3
215 x 2 + 1 fail

Incline Dumbbell
50 x 8
55 x 8
60 x 6
60 x 7

Skullcrushers
70 x 8
70 x 8
80 x 5
80 x 6

Iso-Lateral Front Lat Pulldown
4 plates x 3 sets x 6 reps

Dips
BW x 20
BW x 21
BW x 15

No comments: