I am mildly sick (again) so I knew this session would be good.
Box Squat (15"): 185x2x10
205x2
225x2
245x1
255x1
Sumo DL: 308x3
318x1x6
Squat Walkouts (been feeling a little shaky with heavier weight): 315x1 (back and forward length of rack)
365x1x3
Spud (aka Pulldown) Abs: 100x10
130x8
150x5, 5, 5
My box squats and deadlifts all felt pretty fast, especially when I got in the right "groove" (sitting back on squats, and pulling the slack out on DL). This is all very comforting. Time to drink Gatorade and nom some BruinCafe.
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