Back Squat (raw): 225x3
245x2
275x1
285x1
295x1 PR
Front Squat: 155x3
165x5, 4 (Terence made me laugh), 5
GM: 145x10, 10, 10
GHR Abs: 35x15, 15
and some Calves
The 295 was a big PR, and I am 95% sure that it was depth. I feel like box squatting has really improved my squatting form as the squats felt a lot smoother. I think I may try to incorporate free squatting a bit more.
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