Tuesday, May 12, 2009

GPP

Posted by Greg at 9:39 PM
5/12/09

8 x 100m
30lb sandbags each arm

5 sets of stadiums
30lb sandbags each arm

4 Sets of Pullups

4 x 100m
30lb sandbags each arm

And yes, Alex did come back with a watermelon (16 lbs).
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)