Wednesday, May 20, 2009

Upper Back

Posted by Vit at 1:17 AM
Wide grip lat pulldowns
190 x 8
200 x 8
210 x 6

Cable rows
170 x 8, 8, 8, 8

Dumbbell shrugs - haven't done these in a while
95s x 30, 20, 20

Rear delt machine
130 x 10, 10, 10
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