Thursday, May 14, 2009

Deadlift

Posted by Vit at 7:18 PM
Deadlift
warmup
(belt on)
359 x 3 PR -hitched the 2nd rep and megahitched the 3rd
I felt dehydrated and tired when I started warming up but somehow I still got the weight up.

Stiff legged deads
175 x 8
195 x 8
207 x 8, 8

GHR abs
BW x 20, 20, 20, 20
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