My pecs were painfully sore right where they insert into the sternum. Maybe this is from the pull-overs? I haven't experienced soreness there like I did today.
Bench:
2 second pause
255 x 8
245 x 8, 2 sets
Foam-rolled Bench:
1 second pause
315 x 5
335 x 5
345 x 5
365 x 5 (no pause)
Floor Press:
245 x 5 (too light; my fault)
255 x 5
265 x 4
245 x 7
I seem to just hit a wall on these at some point. Rep x will be easy, but x+1 will be impossible.
Front Deltoid Raises:
db x reps per arm
35 x 8
40 x 8
45 x 6
50 x 6
1 comment:
Definitely the pullovers, Ben and I experienced the same thing.
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