I started the Ed Coan program last week after resetting my max at 551. For this cycle, I'm going to add my gear.
Deadlift (last week):
429 X 5 w/straps down
Deadlift (today):
451 X 5 w/straps down
Dumbbell Rows:
80s X 10 (each arm)
95s X 10
110s X 10
125s X 10
140s X 10
150s X 10
Weighted Pull Ups
GHR
Biceps
No comments:
Post a Comment