Thursday, May 28, 2009

Week C #2

Posted by Phil Russell at 10:02 PM
Gear:
None / no belt

SHoulder-Stance Back Squat:
285 x 5/5/5

Stiff-Leg Deadlifts w/ 45 lbs plates:
326 x 3
376 x 5

Medium-Grip Bench Press w/ Pause
275 x 5
265 x 5
245 x 5

Chin-ups:
BW x 5/5/5

Good stiff-leg session, felt pretty easy.
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