Wasn't feeling it when lifting. I think I may be overtrained this week on legs due to just coming back. Also, the traps are still sore from tuesday and I have a crazy bruised sensation right on my sternum. (Manpon?) Went light intentionally.
Deadlift:
random sets of 5-10 reps, between 225 and 450?
I just jumped in whenever people were warming up still and hit a few sets. No pain on the deadlift.
Lunges:
225 x 12, 4 sets
Finished with 200 reps of hyperextensions for p/rehab + planks (is this what they're called? I forget).
Seven guys hit PRs tonight on deadlift. I got videos of almost all of them, so I'll post it soon.
No comments:
Post a Comment