Shoulder-Stance Back Squat:
315 x 3/3/3
Power Clean:
235 x 1/1/1/1
225 x 2/1
215 x 2/3
Incline Dumbbell Bench Press:
120s x 4/3/4/3
Dips:
BW x 8/8/8
Well, that's two shitty sessions in a row. I'm officially over-trained. Need to get some sleep and back the hell off next week.
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