Pull

Starting the triples phase of the program. Used the Inzer Fusion with straps down.
Deadlift:
474 X 3

Dumbbell Rows:
worked up to 125s X 20 (each arm w/straps)
really tiring doing these for reps

Pullups:
BW X 30
BW X 28
BW X 20
BW X 22
100 reps total

Bent Over Rows
EZ Bar Curls
Dumbbell Curls