Weight: 207 (after lifting, before cardio, hydrated). Time: 1:30.
Took my time with everything today since I was stuck at gym for a while waiting for a ride back home.
• Bench 45x5x2, 150x3 (50), 180x3x2 (60), 210x2x2 (70), 225x1x4 (75)
Arch pinches my back bad.
▼ Deadlift 135x5x3, 225x3, 275x3 (50), 335x3x2 (60), 385x2x4 (70)
Took lots of time to foam roll and stretch, etc. Forgot my belt also, but it wasn't a big deal. Also had no chalk, who cares.
• Foam rolling
• Cardio - bike 140-150 bpm x 25 mins
Watched Laker game. Go Lakers.
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