Banded Box Squat (14" w/purples): 155x3
175x1
185x1
195x1
205x1
215x1
235x1 PR
Goodmornings: 135x5
155x5
185x5, 5, 5
Sumo SLDL: 220x10
242x10, 10
GHR Abs: BWx10
50x10, 10
Weighed 214 today. My appetite has taken a hit after my illness a couple weeks ago, but it is pretty much back. I want to weigh about 225 by the end of the quarter, so I need to get on this. The box squats were good today, and Terence said my form looked good on all of them. The GM's I took slow and focused on form. The sumo sldl felt pretty good too.
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