Sunday, May 24, 2009

Fund. prep. Stage 1

Posted by Jake Ceccarelli at 9:16 PM
P. Sn. 67/6 78/4 88/2 x 3
Sn. Pull 100/4 x 2 110/2 x 4
Jerk 95/3 x 4
Front Squat 95/4 127/3 x 4
BTN Press 52 x 4, 55 x 4, 57 x 4 59 x 2
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