Wednesday, May 20, 2009

Bench

Posted by Greg at 9:44 PM
5/20/09
Bench
2 second pause each rep
155 x 8
165 x 8
175 x 8

Bench off Foam Roller
195 x 5
205 x 5
215 x 5
225 x 4

Floor Press
185 x 5
195 x 5
195 x 4

Side Raises superset Front Raises
20 x 8
20 x 8
27.5 x 4
27.5 x 4
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