Friday, May 15, 2009

Deadlifts

Posted by Greg at 1:57 PM
5/15/09
Deadlifts
worked up to
349 x 3 (slight hitch on last rep)

Zerchers off pins
225 x 5
225 x 5
245 x 5
245 x 5

Seated Good Mornings
135 x 7 x 4

Ball Twists
3 sets
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