Friday, May 1, 2009

Quick Squat Day

Posted by Kyle at 4:20 PM
Front Squat: 165x2x6
185x1
205x1

SLDL: 198x15
242x12, 12

GHR Abs: 25x15, 15

Only had an hour to train so this was it. May have possibly recruited even more people to the club. I told them to show up Monday night at 7 to check it out.
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