Gear:
Belt (squat + pull)
APT Knee Sleeves
Shoulder-Stance Back Squat:
425 x 2
415 x 2/2
405 x 2
385 x 3
365 x 5
Standing Overhead Press:
215 x 4/4
205 x 5/4
185 x 5
Conventional Rack Pulls @ Below Knee:
495 x 1/2
505 x 1/1
Rack Pulls went okay, wanted doubles on all of them but just couldn't lock some of them out. This is exactly the right position to train in for me, easily my weakest point in the deadlift.
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