Wednesday, May 27, 2009

Bench

Posted by Vit at 5:58 PM
I got sick yesterday and i'm still not 100% so this workout kinda sucked.

Bench (paused)
145 x 5
155 x 4
145 x 4
155 x 3

Dips
BW x 12, 10, 10, 10

Machine flyes
145 x 10
135 x 8, 8

Rope Pushdowns
110 x 10
80 x 15, 12
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