DB Bench (neutral): 70x10, 10, 10
80x8 PR
Lat Pulldown: 140x10
150x10
180x5, 5, 5, 5, 5
Military Press: 95x10, 10 PR
Barbell Shrugs: 225x8
275x8, 8, 8
Cable Rows: 140x15, 15, 15
Parallel Bar Skull Crushers: 10'sx20
15'sx20, 10, 8
Sandbag GPP
My elbow still kinda hurts, and to top that off I have been having digestive issues this week. The good thing is that the military presses, high rep extensions, cable rows, and shrugs don't really hurt, so I will keep doing more of these.
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