▼ 1. 5/16/09 - Sat - SHEIKO #24
Weight: 206. Time: 1:15. This weight is a little misleading, as I was fairly dehydrated. I was back to 208 after the workout.
Really starting to deload now. Easiest workout ever.
• Squat 45x5, 135x5x4, 225x3 (50), 275x3x2 (60), 325x2x2 (70), 345x2x3 (75)
• Bench 155x3 (50), 180x3 (60), 210x3x2 (70), 225x2x4 (75)
▼ 2. 5/15/09 - Fri - CARDIO/FLEXIBILITY
• Stretching - gastroc, soleus, hamstrings, lower back, seated groin, hip flexors
• Cardio - bike 40 mins
▼ 3. 5/14/09 - Thu - SHEIKO #23
• Bench 155x3 (50), 180x3 (60), 210x3x2 (70), 240x2x5 (80)
• Dips BWx8x4
• Deadlift 135x5x5, 225x3, 275x3 (50), 335x3x2 (60), 385x3 (70), add suit, 420x3
(70), 450x2x5 (75)
Last day in suit. Reset fully between reps, seems to make lower back do better. Still using overhand grip until putting on suit.
• Good mornings 135x5x4
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