Low volume day of the once-a-month muscles.
Close Grip Pull Downs:
250 x 10
295 x 9,8,9,9
Calf circuit of standing calf raises, calf raises on leg press, seated calf raises and free motion calf extensions. Each circuit had a set of pull ups til failure and hammer curls (65s x 8, 80s x 8, 90s x 6, 95s x 4 (PR))
Finished with ab wheel.
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