2-Board: 155x3
165x3
185x3
205x3
215x1
225x1 Stopped here to kind of take it easy. Elbow seemed fine and strength felt a-ok.
3-board: 225x5, 4, 5
Chest-Supported Row: 2px5
2p+25x10x5
Rear Delt Raise: 45x10/10x3
EzBar Curl: 80x10, 5
And some light band pushdowns to finish. It seemed like my benching strength did not deteriorate while I was healing, which is a good thing. My back felt stronger on the rows today too, so that is a plus.
Jake, I will film my DE benches on Saturday and post them to the blog.
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