I feel very sick right now; like weak and achy all over. Probably shouldn't have gone tonight..
Lunges:
275 x 10, 4 sets
Did some light good mornings, then standing hamstring curls.
Hyperextensions
bw x 75
bw + purple x 50
Finished with some GHR abs. I could barely stand upright at the end. I blame Groundhogs Day.
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