Almost decapitated myself today in my KATANA
Bench:
295 X 2 (shirt seater)
345 X 1 (~3 board)
365 X almost broke my shit (shot the weight up too far back and it fell toward my head. thanks nathan for helping catch it)
375 X 1 (uneven extension and weight dipped slightly but I did a touch and go with it)
Gonna have to figure out this shirt soon...
Manpon Press with 140lbs of Chain:
185 X 3
225 X 3
245 X 3
255 X 2
225 X 9
Standing Overhead Press:
135 X 6
155 X 5
155 X 6
155 X 5
Side Lateral Raises
Skullcrushers
Dumbbell Shrugs
Good luck to all those MAXING on the deadlift tomorrow...I wanna see some vids.
P.S. Don't crowd the bar Greg.
1 comment:
Thanks for the advice Brent, I'll try not to crowd the bar.
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