Bench:
w/ 2 second pause
295 x 2
285 x 3, 2 sets
275 x 5 (PR from last week somehow)
275 x 3 (going for 5)
Pretty good improvement today. I didn't feel that fresh going in (triceps still sore from saturday), but the benching all felt good. Maybe could have gotten 305 x 2.
Floor Press:
255 x 5
265 x 5
235 x 2 + 7 (bar misloaded at first)
225 x 10
Standing Press:
135 x 8
155 x 5
165 x 5, 2 sets
Thought I had 175 on the last set, but forgot to check.
Finished with some light, high-rep cable triceps for prehab. The right elbow still has a bit of tendonitis, but it's getting better.
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