Monday, May 4, 2009

ME Lower

Posted by Kyle at 9:19 PM
Zercher Squat (walked out): 185x3
205x3
225x1
245x1
275x1

Rack Pull (mid shin): 315x5
335x5, 5

GM: 135x10, 10, 10

GHR Abs: 25x15, 15, 10
BWx5
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