Tuesday, May 12, 2009

Squat

Posted by Vit at 12:30 AM
Squat
warmup
(belt on)
225 x 5 PR - last 2 reps slow

Pause Squats (5 second count)
165 x 2
175 x 2

Power Cleans
131 x 5
161 x 4
181 x 1 PR
201 x 1 high pull (aka failed power clean)

Standing abs
100 x 10, 10, 10, 10
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