Monday, May 4, 2009

Squats

Posted by Greg at 9:44 PM
5/4/09
Squats
185 x 5
185 x 5
195 x 5
195 x 5

Pause Squats
2 reps each 6 seconds
175, 195, 185, 175, 175, 175

Power Cleans
135 x 5
145 x 5
145 x 5
155 x 3
155 x 3

Transverse Superset w/ Box Jumps
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