Incline Bench
hit triples up to
175 x 3
185 x 2 + 1 fail
175 x 2 + 1 fail
definitely all PR's
Arnold Press
50 x 5
50 x 6
45 x 7
45 x 6
Stability Bench
45lb dumbbells purple bands
5 reps
7 reps
6 reps
45lb dumbbells purple bands + 15lb dumbbells blue bands
2 reps + 1 fail
Flyes superset Pullups
1 comment:
Damn it greg, stop trying to out-bench me. It's annoying.
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