Gear:
None / no belt
Shoulder-Stance Back Squat:
380 x 1
350 x 3/3
335 x 4/4
315 x 3 (bleh)
Medium-Grip Bench Press:
340 x 1
330 x 2/1
310 x 3/4
295 x 4
Stiff-Leg Deadlifts w/ Quarter Plates:
375 x 4/5/3
Strict Curl:
120 x 1
160 x 1 (Judge Brent approved this)
Man, just tough today. Still hit the weights I wanted, but not quite the reps. Kicked my ass pretty good on Friday. Need to actually back off next week instead of just treating it as an excuse to max out.
3 comments:
nice curling Phil
The curl is officially confirmed... 3 white lights. I'll be breaking that record soon though.
Man, I'm glad I do all of that bicep training (....deadlifts).
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