▼ 1. 5/18/09 - Mon - CARDIO/FLEXIBILITY
Weight: 206. Time: 0:40.
This weight is after a workout according to the scale in the gym. My home scale says 204, and according to that scale I was 199 this morning (hydration cycle has started to kick in -- 204 yesterday morning and 204 after today's breakfast). So I should be able to easily make weight and I'm going to make sure I get enough to eat this whole week. I'll be using Wooden's scale to make sure I hit 198 on Sat morning before weigh-in.
• Cardio - bike 30 mins
• Flexibility - calves on leg press, hamstrings, seated groin, hip flexors
• Foam roll - back
• Ice knees
▼ 2. 5/17/09 - Sun - CARDIO/FLEXIBILITY
Weight: ?? (no reliable scale). Time: 0:40.
Back home in LA ...
• Cardio - bike 30 mins
• Flexibility - calves on leg press, hamstrings, seated groin, hip flexors
• Foam roll - back
2 comments:
are you doing the full power meet or just deadlift only? i wanna know when i need to be there to catch you on sunday
Just deadlift .. so its hard to tell when you (or I) need to be there.
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