This was week #4 of the Ed Coan program. Suited up in the Inzer Fusion with straps up.
Deadlift:
496 X 3
Song choice inspired by Trey Long [Classic by Kanye West with Rakim, Nas, and KRS One]
T-Bar Rows:
2,3,4,5,6,7 plates X 10
8 plates X 5
Obviously did not use strict form on these, but shit, moving that much weight has to make something stronger, right? And if it doesn't, than f*ck!
Some other Upper Back stuff
BICEPS
3 comments:
Easy.
woooohweee: your liftings 'fi-yah.'
..instant classic.
Damn Brent, that looked easy and your form is solid, keep up the good work kid!
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