Standing overhead press
135 x 1
145 x fail x 2
140 x fail
135 x 1
140 x 1
Close grip bench (2 second pause)
135 x 5
145 x 5
155 x 3 + 2 fails
145 x 3 + 1 fail
Machine pec flyes
130 x 12
145 x 10, 10, 10
Flat dumbbell press
50s x 10
55s x 6
50s x 7, 6
Two major points to help my bench press:
1) Get better at dumbbell presses.
2) Grow a thick mustache.
1 comment:
I approve of the mustache idea. I think you will get maximum poundages out of it if it is handlebar.
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