Saturday, May 2, 2009

bEnch trening

Close Grip Bench Press (this grip isn't that close, just a lot closer than my regular grip):
255 X 5
265 X 5
265 X 6

Incline Dumbbell Press:
75s X 8
85s X 8
90s X 8
95s X 6

Dumbbell Shoulder Press
Side Lateral Raises
Front Raises
Skullcrushers
Cable Pressdowns

Last Wednesday, I attempted 365lb in the Katana off my chest and I ended up touching extremely low, like by my dick. Seriously though, I touched at my belly button, barely above the belt and then somehow pressed it up. I misgrooved on the second try but I'm going to really work the sweet part of the shirt and try to break it in instead of touching so low. Lots of work to do in that thing...

1 comment:

Kyle said...

If you are going to press to your dick, I recommend cock pushups as an assistance exercise. This could boost your bench by at least 40lbs.