I planned to get in more work last week, but was stuck in DC with no transportation and nowhere near a gym. I talked a friend into taking me to his gym, but it was $22 per visit, so I only made one.
On Wednesday
Squat:
Straps down, no wraps/sleeves
495 x 1
515 x 1
535 x 1
Did a box jumps, hyper-extensions, crunches, adductors and leg raises
On Sunday: (back in Wooden)
Bench:
275 x 3
285 x 3, 3, 3
Standing Press
185 x 4
155 x 4, 4, 4
These are harder after benching
Finished with Cable Triceps, Cable Flyes and Close-grip pull ups
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