Tuesday, January 5, 2010

Grip day

Posted by Darvin at 10:17 PM
T-bar rows
187 x 5
198 x 5
209 x 5
220 x 4

Barbell shrugs
315 x 10
365 x 7
365 x 8
405 x 8
315 x 10

Cable rows
170 x 8
190 x 8
200 x 8
210 x 8

dem curls
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1 comment:

Matt Buttimer said...

Darvin I see that in this workout and yesterdays not too many failed reps. Could this be a new years resolution to limit your failed reps? Haha

January 5, 2010 at 11:41 PM

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